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World Kindness Day: Your Complete Guide

Join us and others across the world in celebrating and committing to showing more kindness to those around us this World Kindness Day.

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” — Barbara De Angelis

1. What is World Kindness Day? 

2. When is World Kindness Day?

3. How did WKD Start?

4. What is the Purpose of World Kindness Day?

5. How Do You Celebrate?

6. Ideas and Simple Ways to Be Kind

7. World Kindness Day Quotes

8. World Kindness Day Activities

9. Download World Kindness Day Resources

What is World Kindness Day? 

World Kindness Day is a holiday that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day is to help everyone understand that kindness is what binds us all together. This understanding has the power to bridge the gap between nations. With kindness, we can overcome the divides of politics, race, religion, gender, and so much more. What began as an effort from the World Kindness Movement at a Tokyo conference 24 years ago is now a global movement reminding everyone of the power of kindness.

In honor of the holiday, we’ve answered all the questions you might have about World Kindness Day. We’ve also included simple ways and ideas on how you can celebrate and make the most of the day through kindness. We hope you come away with a better understanding of the holiday, why it matters, and what you can do to not only celebrate but make a difference. Join us and others across the world in celebrating and committing to showing more kindness to those around us this World Kindness Day.   

When is World Kindness Day?

World Kindness Day is celebrated each year on November 13th. 

How did WKD Start?

World Kindness Day was first introduced in 1998 by the World Kindness Movement. This organization was formed at a Tokyo conference in 1997 when Japan brought kindness organizations of multiple nations together and emphasized the necessity of a global kindness movement. The World Kindness Movement launched in Singapore in November 2000. Currently, over 28 countries are a part of the World Kindness Movement group.

World Kindness Day is observed in various countries, including the United States, Canada, Japan, Italy, Australia, and the United Arab Emirates.

What is the Purpose of World Kindness Day?

The purpose of World Kindness Day is to highlight and encourage good deeds in your community. It also serves as a reminder to all that simple acts of kindness have power and that together, we can all work to create a kinder world. You may wonder how compassion from one person can make a difference. It isn't easy to comprehend, but every kind act, even the smallest one, creates a ripple effect you can’t begin to imagine. The World Kindness Movement and World Kindness Day are meant to inspire you to believe that we can make a global difference one act at a time.

How Do You Celebrate?

On World Kindness Day, groups and individual people are encouraged to go out of their way to be kind to others, whether that be at home, work, school, or just out in public. Celebrate by pledging to do at least one intentional act of kindness on that day to benefit someone else. It can be as straightforward or as involved as you like. No matter what you decide to do, your act of kindness will unite you with others dedicated to changing the world one kind act at a time. 

This day is also meant to celebrate and encourage the good deeds that others already do. On World Kindness day, be sure to let others around you know how much you appreciate their kindness and generosity. Sometimes saying, “thank you,” is one of the kindest things you can do and probably isn’t heard as often as you’d think! 

Team up with Inspire Kindness and let's celebrate World Kindness Day together!  Join our email list  for the latest updates about World Kindness Day, be first to hear about our promotions, and get ideas for acts of kindness you can do!  Here are 12 ways to participate in WKD!  

Ideas and Simple Ways to be Kind

Being kind doesn’t need to look or be extravagant. Sometimes the simplest things make the most significant difference! Here are a few simple ideas and ways to be helpful on World Kindness Day in the workplace, at school, with your loved ones, or even while out running errands. Look for opportunities while you go through your day to infuse kindness into someone’s day. It’ll change their day and yours for the better!

• Smile when you walk by others
• Write positive messages on post-it notes and leave them for people to find
• Call a relative you haven’t spoken to in a while 
• Tidy up around your house
• Pick up trash you see on the ground outside and throw it in a garbage can
• Hold the door open for someone
• Chat with a stranger and ask them about their day
• Pay for a stranger’s coffee or meal
• Compliment someone
• Send a positive or encouraging text to five people in your contacts
• Surprise someone with flowers
• Tell a family member or friend you love them
• Write a note on the receipt at a restaurant for your server 
• Offer to help with someone’s errands
• Give a surprise gift to someone you care about
• Send a kind card or note to a friend
• Surprise co-workers with home-baked cookies or treats
• Plant a tree
• Spend less time on your phone and more time with people you care about
• Organize a workplace giving campaign
• Offer a classmate help with homework
• Talk to someone new
• Practice gratitude
• Give someone a hug

Get creative and make your list of kind acts for World Kindness Day!   

World Kindness Day Quotes

"The world is full of kind people. If you can't find one, be one." - Unknown

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” — Bob Kerrey

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” — Lao Tzu

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” — Amelia Earhart

“Three things in human life are important: the first is to be kind; the second is to be kind, and the third is to be kind.” — Henry James

“No act of kindness, no matter how small, is ever wasted.” — Aesop

“We can’t help everyone, but everyone can help someone.” — Ronald Reagan

“Kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.” — Joseph B. Wirthlin

"A warm smile is the universal language of kindness.” —William Arthur Ward

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” — Scott Adams

“A kind and compassionate act is often its own reward.” — Willian John Bennett

“Kindness has a beautiful way of reaching down into a weary heart and making it shine like the rising sun.” — Unknown

“In a world where you can be anything, be kind.” — Unknown

“A little thought and a little kindness are often worth more than a great deal of money.” — John Ruskin

“Kindness is like snow- It beautifies everything it covers.” — Kahlil Gibran

“Sometimes it takes only one act of kindness and caring to change a person’s life.” — Jackie Chan

“Kind words do not cost much. Yet they accomplish much.” — Blaise Pascal

“Always have a willing hand to help someone; you might be the only one that does.” ― Roy T. Bennett

“When words are both true and kind, they can change our world.” — Jack Kornfield

World Kindness Day Activities

There are a lot of great ways to make World Kindness Day even more special. Maybe you’re looking for a more hands-on project as you celebrate WKD. Or perhaps you want something your family or students can do to remember why kindness is so important. Whatever you are looking for, these are some great examples of activities for World Kindness Day:

• An excellent idea for the family while only using toothpaste and toothpicks
• A reminder of the importance our words
• Paint a Rock to Spread a Kind Message
• A simple and fun way for kids to spread kindness is through sidewalk chalk

We hope these ideas inspire you to make the most of World Kindness Day. While World Kindness Day happens every November 13th, let’s remember that being kind is just as crucial on every other day of the year. You don’t need a holiday to be helpful, and encouraging kindness isn’t limited to one day of the year. Let these ideas inspire you to be intentional every day about inspiring compassion in the world around you. 

Inspire Kindness World Kindness Day Resources

Shop World Kindness Day Supplies Now

https://www.awarenessdays.com/awareness-days-calendar/world-kindness-day-2021/

https://www.theworldkindnessmovement.org/about-us-2/story/

The ROI of Kindness

Ever wonder if there’s an ROI of Kindness? We say…yes! Learn helpful nuggets like the one below, plus how to create a Kindness Value Proposition (KVP) at your organization in this simple book by Inspire Kindness founder Mac Anderson and Brian Biro,   The ROI of Kindness .

Fact:   Turnover reduction/employee retention…The average annual turnover in the Quick Service Food Industry is 170%. The two companies that constantly focus on kindness as the “magic” ingredient more than any other in their cultures average 14% and 24% annual turnover. In other words, these two companies retain their employees 8 to 10 times more than their competitors.

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World Kindness Day – November 13, 2024

World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States, Canada, Japan, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together. 

When is World Kindness Day 2024?

World Kindness Day is celebrated on November 13 every year. It’s an international holiday that is observed in many countries including but not limited to the U.S., Canada, Australia, Italy, and India.

History of World Kindness Day

World Kindness Day was first introduced as a day of observation by the World Kindness Movement. In 2019, the organization was registered as an official NGO under Swiss law, but the history of the group stretches back to a Tokyo-based convention in 1997. An array of institutions and associations based in countries including Australia, Thailand, the United States, and the United Kingdom had been assembled at this conference because of their dedication to championing kindness in society. The initial configuration of the World Kindness Movement would form as a result of this event, with the written declaration of their inception stating their “pledge to join together to build a kinder and more compassionate world.” In 1998, in pursuit of this aim, they would facilitate the launch of the inaugural World Kindness Day.

The purpose of World Kindness Day as outlined by the World Kindness Movement is “to highlight good deeds in the community focusing on the positive power and the common thread of kindness which binds us.” Since its creation more than two decades ago, the day has achieved truly global notice; events associated with the day have attracted participants from every inhabited continent. These have included activities such as concerts, dance mobs, and the distribution of “kindness cards.”

While, at present, the day is one of unofficial observance, it remains the hope of the World Kindness Movement to attain official recognition status by the United Nations. Should the group be successful in their efforts, World Kindness Day would join the ranks of recognized days of observance such as International Day of Peace, Human Rights Day, and World Health Day.

World Kindness Day timeline

The inauguration of World Kindness Day is designated on November 13th of 1998 after the formation of the World Kindness Movement.

The day is observed for the first time in Singapore, India, and Italy.

World Kindness Day inspires the foundation of Kindness Day UK in the United Kingdom.

The World Kindness Movement attains official status as an NGO under Swiss law.

World Kindness Day Around the World

Here are other holidays around the world that celebrate acts of kindness, generosity, and love to bring about world peace.

World Kindness Day Traditions

The objective of World Kindness Day is to spread kindness with small gestures. The main tradition of the day is to be kind and to try and encourage kindness to prevail over hatred. Whether it’s helping out someone with chores, taking the time out to ask how someone is doing, or complimenting someone, the name of the game is kindness, and we all have it in us.

World Kindness Day FAQ s

What is the purpose of world kindness day.

As outlined in the World Kindness Movement’s description of the day, the purpose of World Kindness Day is “to highlight good deeds in the community focusing on the positive power and the common thread of kindness, which binds us.”

How did World Kindness Day start?

World Kindness Day started after the formation of the World Kindness Movement. It was their hope and goal to create a day that would help to raise awareness of the importance of kindness as a unifying power between people everywhere. 

Where does the word 'kindness' come from?

The word ‘kindness’ has its roots in the Old English word ‘kyndnes,’ which itself is derived from the Middle English word ‘kindenes,’ meaning ‘courtesy.’

World Kindness Day Activities

Perform at least three random acts of kindness today.

Give compliments. Smile at strangers. Hold a door open. Give up your seat on a crowded train. Perform at least three random acts of kindness and see what magic follows!

Give extra (and extra-long) hugs today

Kindness and connection go hand-in-hand. Take a few extra minutes to hug your loved ones and friends today. They might wonder what got into you, but they’ll appreciate it nonetheless!

Write a love poem to yourself and read it out loud

You should be kind to yourself, today, too. Write a short (or long) poem highlighting the things you appreciate about yourself and your life.

5 Facts About Kindness

Start with children.

One in four children in the U.S. experience bullying at school on a regular basis — teaching kids to be kind to everyone, even if they're different, and to stand up to bullying when they see it, turns them into brave and kind adults.

A day of unity

Though the movement isn't affiliated with any religion or political movement, over 28 nations participate in World Kindness Day.  

It pays to be kind

People who are constantly kind produce 23% less cortisol, which is the stress hormone — because of the lower levels of stress, people who practice kindness age slower than the average population.

Kindness is contagious

Researchers from the Stanford Social Neuroscience Laboratory found that when people see someone else being kind, they are more likely to act kindly towards others themselves.

It lowers blood pressure

Emotional warmth releases the hormone oxytocin, which dilates the blood vessels and therefore lowers your blood pressure.

Why We Love World Kindness Day

Doing things for others is actually fun.

Many people are focused on their own lives and can forget to take a moment to think about what other people need. Ironically, doing something nice for others isn’t only good for them — it can be good for you, too!

It offers an excuse to get creative in your kindness

Other days of celebration encourage people to take their appreciation of things to the max. World Kindness Day allows for the chance to think of extra-special or unique ways to perform acts of kindness.

Kindness is important

Celebrating kindness and the benefits we derive from this core aspect of the human condition is valuable. It reminds us that we are neither alone in our lives nor do we live in a world where goodness is not apparent.

World Kindness Day dates

World Kindness Day related holidays

National Random Acts of Kindness Day

National Do Something Nice Day

National Be Nice Day

Let’s get social

Here are some special hashtags for the day.

#WorldKindnessDay #ActsOfKindness #PositiveVibes

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World Kindness Day

Globally, World Kindness Day is observed on November 13, and it is KIND’s goal to become synonymous with World Kindness Day.  It is a day that not only champions good deeds - no matter how big or small - but also inspires others to spread love and joy through Acts of Random Kindness (ARK). 

In 2022, KIND spearheaded three (3) school competitions – Art & Essay Competition for Primary school stu dents, and a Tik Tok video competition for Secondary school students, all around the theme – Acts of Random Kindness “ARK In Motion” 

KIND visited the Primary schools from which the 1st, 2nd and 3rd place winners emerged and were accompanied by cartoon characters Mickey & Minnie to deliver their prizes.  For the Secondary school winner, KIND was accompanied by Ms. Ache Abrahams, the Miss World Representative for Trinidad & Tobago 2022 for the prize-giving celebration.

The Art, Essay and Tik-Tok competitions will again be held in November 2023.

World Kindness Day: Why It Matters and How To Get Involved

Every year on November 13th, people come together to celebrate World Kindness Day. 

This event highlights the essential role of kindness, compassion, and empathy in our daily lives. Born in 1998 from the World Kindness Movement (WKM), this day unites millions in their quest for a kinder, more empathetic society.

The day emphasizes how kindness can positively influence mental and emotional well-being, urging us to extend kindness to people, animals, and our environment.

By echoing the United Nations' Sustainable Development Goals, notably Goal 3 (Good Health and Well-being) and Goal 16 (Peace, Justice, and Strong Institutions), World Kindness Day bolsters awareness and support for this crucial mission.

World Kindness Day, therefore, inspires us to be kinder to ourselves, to others, and our precious planet, paving the way for meaningful change.

Featured in: November - Awareness Months, Days & Observances

International Kindness Day - History and Background

Rooted in the Tokyo Kindness Conference of 1997, World Kindness Day emerged when representatives from several international kindness organizations united to build a global platform for promoting the positive power of kindness. 

On November 13, 1998, the World Kindness Movement launched and formally established the day, striving to spark acts of kindness worldwide. Today, over 28 countries enthusiastically celebrate the occasion, with the United States, Canada, Australia, Nigeria, and the United Arab Emirates among them.

The purpose of World Kindness Day is “to highlight good deeds in the community focusing on the positive power and the common thread of kindness which binds us.”

The history of World Kindness Day features key individuals, such as Dr. Wataru Mori, a Japanese psychiatrist who laid the foundation for the global kindness movement. Dr. Mori's life mission, which began in 1963 with the founding of the Small Kindness Movement in Japan, inspired countless people to spread kindness. 

Another influential figure, Michael Lloyd-White, formerly served as the General Secretary of WKM and now chairs World Kindness Australia. Lloyd-White's passionate involvement has expanded the movement's reach, garnering worldwide attention.

Since its inception, World Kindness Day has marked several significant milestones. For instance, Singapore achieved a world record in 2009 by organizing the largest online mass pledge of kindness. Meanwhile, the Kindness for Kids Foundation in Australia introduced the "Kindness Awards" initiative in 2012, honoring individuals and organizations for their compassionate deeds. 

In 2015, the United Nations officially acknowledged the WKM and its tireless efforts, further solidifying the importance of promoting kindness around the globe. Over the years, World Kindness Day has evolved to encompass a week-long World Kindness Week, celebrated in the second week in November. 

The Cause and Its Challenges

World Kindness Day tackles the growing issue of societal divisions and intolerance by urging individuals to embrace kindness and compassion daily. 

This global initiative aims to forge connections with others, regardless of their background or beliefs, by asking people to look beyond their prejudices and biases. 

Nonetheless, the rise of technology and social media presents significant challenges in promoting kindness. As online interactions increasingly replace face-to-face communication, the opportunities to express kindness in more traditional ways have dwindled. 

Furthermore, the veil of anonymity offered by the internet has given rise to negative behaviors, such as cyberbullying, making fostering a kind and considerate society even more challenging.

The absence of kindness doesn't just tarnish social interactions - it also has profound consequences on mental health and well-being. The World Health Organization identifies depression as the leading cause of disability globally. 

Acts of kindness and empathy are essential weapons in the battle against mental health issues, as studies have shown that social support is crucial for maintaining overall psychological well-being 4 .

Think about the last time someone's small act of kindness made you feel appreciated; it's this kind of support that World Kindness Day seeks to amplify. By striving to overcome these challenges and foster a more compassionate world, World Kindness Day aims to improve the quality of life for everyone.

5 Interesting Points Related to Kindness

• Did you know that showing kindness can significantly enhance your happiness and well-being? 2 Research has found that performing acts of kindness releases those feel-good hormones 3 , like oxytocin and endorphins, which lead to increased happiness, reduced stress, emotional warmth, and even improved physical health.
• Kindness has a remarkable ripple effect. When people witness or experience acts of kindness, they often feel inspired to "pay it forward" and extend generosity to others. As a result, empathetic and supportive communities form, creating a network of individuals who genuinely care for one another.
• Integrating elements of kindness and empathy into school curricula has yielded impressive results. By teaching these values from a young age, we can reduce instances of bullying, boost academic performance, and help develop crucial social skills among students. This shows the power of nurturing a kind mindset early on 1 .
• Kindness has a unique ability to bridge gaps and build trust within communities. Acts of kindness bolster cooperation, break down barriers, and foster social cohesion. Encouraging these acts enables us to create a more inclusive, understanding, and harmonious society.
• Never underestimate the impact of small acts of kindness, especially on those grappling with mental health challenges or feelings of loneliness. Even a simple gesture can provide a much-needed connection and support, significantly contributing to mental and emotional well-being.

Efforts and Initiatives

Many global initiatives have been nurturing the spirit of kindness and compassion. 

Take the World Kindness Movement (WKM), an international coalition of like-minded organizations. These groups join forces to foster kindness through events, conferences, and workshops, creating a robust platform for members to share resources, ideas, and strategies.

Furthermore, organizations like the Random Acts of Kindness Foundation promote annual campaigns like "Random Acts of Kindness Week," which have significantly promoted empathy. This US-based nonprofit inspires people to perform kind acts, asking them to share their stories on social media, creating a ripple effect of positivity.

Likewise, Australia's "Kind July" campaign, orchestrated by the nonprofit Stay Kind, emphasizes the importance of kindness and its influence on mental health and well-being.

In education, the UK's Kindness Campaign has been hard at work cultivating a culture of empathy within schools. One of their initiatives, "Kindness Matters," provides educational programs and workshops to instill kindness and compassion in young students. 

How to Get Involved and Support World Kindness Day

World Kindness Day presents many possibilities for those ready to embrace positivity and foster change in their community. 

To kick off your involvement, try carrying out random acts of kindness throughout the day. Other simple ideas include sending kindness cards to someone. These gestures can range from offering a genuine compliment to lending a hand to someone in need. The beauty of these acts is that they brighten the recipient's day and inspire those around you to follow your example.

Social media can be a powerful tool for raising awareness about the importance of kindness. By sharing relevant content, stories of personal experiences, or even uplifting quotes and positive messages. 

You can also highlight good deeds done by others, and don’t forget to use hashtags like #WorldKindnessDay and #MakeKindnessTheNorm, and you can help the message reach a wider audience. This, in turn, helps amplify the impact kindness can have on society as a whole. Feel free to take inspiration from our happiness quotes and share the graphics we’ve produced. 

Taking the plunge into kindness doesn't have to stop at individual acts; you can also team up with local charities or non-profit organizations as a volunteer. This type of involvement allows you to make a tangible contribution to a cause you're passionate about, all while gaining real-world experience in community outreach. 

At the same time, consider deepening your understanding of kindness and its effect on mental health and well-being by exploring articles, books, and documentaries that shed light on the subject. Sharing these insights with your loved ones can encourage them to incorporate more kindness into their daily routines. And for words of encouragement from those with lived experience, check out our mental health quotes . 

Finally, why not bring the spirit of World Kindness Day to your workplace or school? Organizing or participating in events such as empathy workshops, compassion seminars, or community projects can help spread kindness more effectively. 

World Kindness Day is vital in reminding us of the immense power that compassion and empathy hold in our lives. When we raise awareness about the importance of kindness, we pave the way for a more supportive and united global community. We all must pause and appreciate the actual value of kindness, seeking ways to uplift the lives of those around us.

After all, even the most seemingly insignificant gestures can leave a lasting impact. As we celebrate World Kindness Day, let's commit to weaving acts of kindness into the fabric of our daily lives, setting positive examples for others. By sharing our experiences and encouraging one another, we strengthen the bonds within our communities.

World Kindness Day FAQs

World Kindness Day began on November 13, 1998, introduced by the World Kindness Movement to promote kindness and compassion globally.

World Kindness Day is an international observance celebrated on November 13th each year. It is a day dedicated to promoting kindness and encouraging individuals to improve the world by spreading love, compassion, and empathy.

World Kindness Day is important because it promotes the idea that kindness has the power to change the world. It reminds us that small acts of kindness can make a big difference in someone's life and encourages us all to be more compassionate and empathetic toward others.

There are many ways to participate in World Kindness Day. You can perform acts of kindness such as volunteering your time, donating to charity, or simply offering a smile to someone who needs it. You can also spread awareness about the day and encourage others to participate by sharing your own acts of kindness on social media or by starting a kindness challenge.

Practicing kindness has many benefits, including improved mental health, increased happiness, and stronger relationships. It can also have a ripple effect, inspiring others to be kind and creating a more positive and compassionate community.

Making kindness a part of your daily life can be as simple as performing small acts of kindness, such as holding the door open for someone or complimenting a coworker. You can also make a conscious effort to be more empathetic and understanding towards others or by volunteering your time or donating to charity.

5 Core Lessons from the Science of Kindness

4. who we decide to be kind to is influenced by bias..

Posted November 11, 2021 | Reviewed by Michelle Quirk

• The Importance of Empathy
• Take our Empathy Test
• Find counselling near me
• It is important to focus on the benefits, not the effort, to motivate us that being kind is worth it.
• Older people seem to be more willing to be kind.
• We should reflect on how our kindness might be biased to help particular people.

“Wherever there is a human being, there is an opportunity for a kindness.” wrote the philosopher Lucius Annaeus Seneca. But people are not kind all of the time; selfishness resides in all of us. What can we do to be more kind?

Being kind is more important now than ever. As we write, the 26th United Nations Climate Change Conference has just finished, heralded as one of the last chances for world leaders to save the globe from dangerous levels of heating. In parallel, coronavirus is still claiming lives in many countries. From getting vaccinated to wearing a mask, there are many small actions we can take to protect ourselves and others. Therefore, understanding what we can do to be more kind is critical. Only then can we promote positive change around the world and help address these pressing global challenges.

Following are five lessons from psychology and neuroscience about what makes us kind, and the possible barriers to our good intentions.

1. Is It Worth It?

The word kindness brings up thoughts of donating to charity, holding open doors for strangers, helping out colleagues with their work. One aspect that unifies most kind acts is that they are effortful. However, effort is aversive—humans and other animals generally avoid it. So why are we kind if it requires so much work? Ourselves and other researchers have shown that people are indeed willing to put in physical effort to help other people. We don’t do so as often as when our effort benefits us instead, but we will do it, particularly if the benefit for the other person is large.

Research shows that specific parts of the brain represent how effortful an act is and these are linked to overcoming the hard work needed to help others. Next time we are faced with the opportunity to help, it is important to focus on the benefits, rather than the effort, to motivate us that being kind is worthwhile.

2. Can We Learn to Be Kind?

Another essential aspect of being kind is being able to learn that what we did helped another person. Research has shown that when we are learning to help someone else, there is a part of the brain in the cingulate cortex that increases its activity only when we are being kind to someone else, and not when we are helping ourselves. This suggests that we might have specific parts of the brain for being kind.

In light of this research, another lesson is that when we make a decision to be kind, we should focus on the positive outcomes that our act has for someone else, as this increases the likelihood we will do it again. Similarly, if someone does something kind for you, it’s great to let them know about the positive impact it had as part of saying thank you.

3. Does Being Kind Change as We Get Older?

One factor that affects all of us is age, and this has come up in recent research as important for kindness too. Older people seem to be more willing to be kind, whether that is putting in effort for others, learning about rewards, donating to charity, and even engaging in higher daily step counts to help. We recently found that this link between age and being kind was evident around the world, in a huge sample of more than 44,000 people across 67 countries. Therefore, our kindness might be changing across our lives. Younger people especially could reflect on these changes, now and as they get older, to maintain and even increase levels of kindness.

4. Who Are We Kind to?

Older people seem to be more kind than younger people, on average. However, who we are being kind to is also a critical predictor of our willingness to help. In the global aging study , although we found older adults were more willing to donate to charity generally, this depended on who their donation would help. When we compared donations to a charity helping people in one’s own country with a charity helping people abroad, we saw that the older adults only gave more in their own country but gave less abroad, compared to younger adults.

This effect, known as an in-group bias or in-group favoritism, is something that seems to develop early in life with young children displaying strong preferences for helping their own gender and race. We showed that this bias could get even stronger as we age. When we are next considering being kind, we should reflect on how our kindness might be biased to help particular people, so that we can be more equal in who we help.

5. Are People Different in How Kind They Are to Others?

Age seems to be an important factor in being kind to others. But, at any age, are there particular traits that affect our kindness? Several researchers have shown that an important difference between people is levels of what are known as psychopathic traits—lack of empathy, remorse, and guilt .

Both when we are putting in effort to help others and when we are learning whether we have helped someone or not, our ability to be kind seems to vary on a spectrum with our levels of psychopathy. However, on the flip side, people who are higher in empathy are faster at learning how their actions help others and more willing to put in effort to help. Cultivating our levels of empathy, and minimizing any traits linked to psychopathy, are therefore essential for the tendency to be kind.

LinkedIn image: Daisy Daisy/Shutterstock. Facebook image: Mangostar/Shutterstock

Lockwood, P. L., Wittmann, M. K., Nili, H., Matsumoto-Ryan, M., Abdurahman, A., Cutler, J. L., Husain, M. & Apps, M. A. J. (2021). Distinct neural representations for prosocial and self-benefitting effort . bioRxiv.

Cutler, J. L., Wittmann, M. K., Abdurahman, A., Hargitai, L., Drew, D., Husain, M & Lockwood, P. L. (2021). Ageing is associated with disruptions in reinforcement learning whilst learning to help others is preserved. Nature Communications.

Cutler, J. L., Nitschke, J. P. Lamm, C. & Lockwood, P. L. (2021). Older adults across the globe exhibit increased prosocial behaviour but also greater in-group preferences . Nature Aging.

Lockwood, P. L., Abdurahman, A., Gabay, A., Tamm, M., Drew, D., Husain, M., & Apps, M. A. J. (2021). Ageing increases prosocial motivation for effort. Psychological Science.

De Brito, S. A., Forth, A. E., Baskin-Sommers, A. R., Brazil, I. A., Kimonis, E. R., Pardini, D., ... & Viding, E. (2021). Psychopathy . Nature Reviews Disease Primers.

Patricia Lockwood, Ph.D., is a Wellcome Trust/Royal Society Sir Henry Dale Fellow (Associate Professor) and Jacobs Foundation Research Fellow at the University of Birmingham, UK, where she leads the Social Decision Neuroscience Lab. Jo Cutler, Ph.D., is a Postdoctoral Research Fellow in the Social Decision Neuroscience Lab at the University of Birmingham, UK.

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Kindness Essay | Essay on Kindness for Students and Children in English

February 13, 2024 by Prasanna

Essay on Kindness: The world has been devastated by two world wars, recurring bouts of disease and devastation. Amid such tremendous hardship, human beings have depicted resilience and kindness to fight back and help each other. Kindness is an essential and universal quality that is based on the concepts of altruism and prosocial behavior.

Kindness towards Nature, animals, and other people can transform the world and make it a beautiful place to live. However, kindness towards yourself is also crucial in the journey of personal growth and achievement. We have provided essays below from where students can learn.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Kindness for Students and Kids in English

A Long essay has been provided below; it is of 450-500 words. A short Essay of 100-150 words has also been given. 10 lines on kindness have also been written down, along with some answers to frequently asked questions.

Long Essay on Kindness 500 words in English

Kindness essay will be helpful to students of classes 7, 8, 9 and 10.

Kindness can be described as the value of being polite, compassionate, and thoughtful. Unconditional love, tenderness, comfort, concern, and support are words associated with kindness. Although kindness has an undertone that someone is innocent or vulnerable, that’s not the case. Being compassionate also calls for bravery and determination. Compassion is an interactive ability.

People have heard about the survival of the fittest theory given by evolutionary theorists. Darwin, who researched human Nature, did not necessarily perceive humans as being physically aggressive and self-interested. Darwin claimed that we’re a fundamentally collaborative and loving community. He asserted that affection and compassion for others is natural and reflexive.

Kindness is taught in every religious faith. Be it Hinduism, Sikhism, or Islamic law or some other religion, they all prepare us to show compassion towards others. The term is not limited to human application. Cruelty to all living creatures is a sin in many religious scriptures. Even the deaf animals raise their tail as a reciprocal response of compassion expressed towards them. Trees show similar reactions. They grow large and produce fruit in response to the kind behavior of their caregivers. Nature has its way of communicating appreciation and compassion.

Kindness is not a core value to be embraced or shown in particular situations. Instead, it should be absorbed as the fundamental behavioral element of living creatures. Compassion is not only a moral attribute. But in all aspects of existence, it can be quite well adapted. Being compassionate to your parents or friends helps create a stable family base.

Showing courtesy to friends and neighbors tends to create a healthy social climate. Only small considerations and selfless acts of kindness can help to build up a successful company. As has been said previously, every human person knows the language of compassion.

While important, kindness is not a characteristic that is widely seen in people these days. In today’s time, people have become incredibly self-absorbed. All they can talk about is themselves. Growing rivalry at various points of our lives is one of the most important reasons people turn out to be this way.

Everyone around here is busy making themselves successful and showing the world how better their lives are compared to others’ lives. They don’t hesitate to offend those in their way to reach everything they want. Though there’s nothing wrong with innovating, you have to realize that there’s a lot more to life, so it’s not just about competition and winning.

Presently, although most people don’t have the trait of compassion, it can be integrated into them with a slight endeavor. This can be achieved by explaining the value of it from the very start. Workshops must be held, and presentations must be provided to teach students why it is necessary to be kind to human beings. This topic must be an integral part of the curriculum in schools. It is important to stress its significance from the very beginning so that citizens can appreciate and teach it.

Short Essay on the Topic of Kindness 150 words

Kindness Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

An individual with a generous temperament and respect towards everyone is considered to be kind. These individuals are compassionate to others. They support others around them if there is a need, and they never fail to go out of their way to put joy on the face of others.

Kindness could be something as tiny as being courteous and providing someone support and encouragement. It could be something as surprisingly small as passing a kind word to the maidservant who works tirelessly in your house or giving a little bit of food to the stray dog who comes near the house every day. These gestures of kindness don’t take a lot of time, but they can create a change. Acts of kindness can help in creating a beautiful and sustainable world.

10 lines on Kindness Essay in English

• Kindness involves being empathetic and considerate towards others.
• Kindness should be shown towards Nature as well as animals.
• Kindness should not be dictated by class conformities, caste, or divided by the community’s social structures.
• Kindness can bring about significant changes in the world.
• Kindness is an essential personal quality required for thriving relationships and a happy life.
• Kindness involves self-care and concern about yourself as well.
• There can be various means like emotional or tangible support, by which you can show kindness.
• Kindness is premised on the concept of altruism and prosocial actions.
• Being kind usually involves reciprocity. If you are kind to others, they, in turn, will be helpful to you.
• Kindness helps in sustaining a peaceful and nourishing world.

FAQ’s on Kindness Essay

Question 1. How can you be kind to others?

Answer: Kindness can be anything as small as giving a radiant smile to a person to providing monetary help to build houses and schools for the poor.

Question 2. Why is kindness extraordinary?

Answer: Kindness is essential to create a peaceful world and support future generations of the human race.

Question 3. What will happen in a world devoid of kindness?

Answer: In a world devoid of kindness, the carefully balanced systems in which we live, and our relations with the natural and animal world will break down, leading to hardship and troubles for humanity.

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What is World Kindness Day

World Kindness Day is celebrated on November 13 every year. It was introduced in 1998 by the World Kindness Movement, a coalition of international NGOs.

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Home — Essay Samples — Life — Emotions & Feelings — Kindness

Kindness Essays

Writing an essay on kindness presents a beautiful opportunity to explore the profound impact that acts of kindness can have on individuals and communities.

Prompt Samples to Kickstart Your Kindness Essay

Prompt 1: Reflect on a time when an act of kindness changed your perspective or life direction. What was the act, and how did it transform you?

Prompt 2: Analyze the ripple effects of a single act of kindness that you witnessed or participated in. How did this act influence the community or individuals involved?

Prompt 3: Discuss the importance of kindness in today’s world. Why is kindness more crucial now than ever, and how can it be fostered in daily life?

Brainstorming a Unique Angle for Your Kindness Essay

To discover a captivating topic for your kindness essay, reflect on personal experiences of giving, receiving, or witnessing kindness. Think about moments that left a lasting impression on you or others. Consider also the broader implications of kindness in society, such as its role in social movements, community building, or mental health.

Engaging Kindness Essay Topics to Consider

• The Transformative Power of Random Acts of Kindness
• Kindness as a Catalyst for Social Change
• The Science Behind the Benefits of Being Kind
• Exploring Cultural Perspectives on Kindness
• The Role of Kindness in Leadership and Management

Inspirational Writing Samples for Your Kindness Essay

"In a world where everyone is preoccupied with their battles, a simple act of kindness can be a beacon of hope. I recall the day when [describe a personal story of kindness], and it was a profound reminder that kindness is not just an action but a mindset that can truly transform lives."

Phrases for Inspiration:

• "Kindness is the language which the deaf can hear and the blind can see..."
• "A single act of kindness throws out roots in all directions, and the roots spring up and make new trees..."
• "The smallest act of kindness is worth more than the grandest intention..."
• "Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in giving creates love..."
• "We cannot do great things on this Earth, only small things with great love..."

Kindness Values: Nurturing a Culture of Compassion

The positive impacts of the acts of kindness, made-to-order essay as fast as you need it.

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A Small Act of Kindness Makes The World a Better Place

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Personal Writing of The Satisfaction of Being Kind-hearted

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Acts of Kindness: Importance of Being Kind

Thr way acts of kindness can change our lives, impact of small acts of kindness on our world, discussion of whether people are good at heart, instruction helping others, overview of unselfish acts of kindness and good, comprehensive overview of the concept of benevolence and its theories, little acts of kindness that have become world known, kindness: a profound belief in humanity, the transformative power of kindness and generosity, college admissions: how kindness changed my life, thoughtful acts: the impact of kindness on society, love is kind: nurturing connections with compassion, relevant topics.

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What is world kindness day and how can you celebrate at work.

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Kindness at work has significant positive ripples.

In a world of turmoil and polarization, it’s a great time for more kindness, more of the time. And World Kindness Day is just what you need—to honor, to celebrate and to inspire kindness in action.

You’ve built kindness routines into your life—paying the order of the person behind you in the drive through or doing errands for an elderly neighbor—but building kindness into your work holds power as well.

Since we all spend so much time at work, our experience there has ripples in the rest of life—hence it’s a great place to experience kindness, compassion, empathy and generosity.

And your power to influence kindness is significant. The primary way people learn is through watching, listening to and experiencing others, so your actions, choices and demeanor have an effect—a big effect—on those around you.

World Kindness Day

What is World Kindness Day, and when is World Kindness Day celebrated? It is a day observed internationally on November 13, but for many, its importance warrants a whole week—so you may experience Kindness Week, starting on the 13 th .

Established in 1998, the day was intended to highlight positive actions in the community focused on our bonds with each other. In addition, it’s designed to bridge the distances between all kinds of differences—and encourage unity and empathy across people and groups.

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Best 5% interest savings accounts of september 2023, make a big impact with kindness.

Why is establishing a kind work environment so important? Many reasons. Far from fluffy, kindness has big impacts in work and life. For example, it contributes multiple aspects of wellbeing (physical, cognitive and emotional), based on a meta-analysis representing almost 200,000 people published in Psychological Bulletin . Kindness also reduces depression and anxiety, according to a study conducted by Ohio State University .

In addition, a workplace that is kind , is one in which people can bring more of themselves because they feel respected and valued—and in this environment there is room for greater innovation, collaboration and contribution. With kindness and respect, people can take greater risks and push for accomplishment, knowing others care and have their backs.

Here are five ways to celebrate World Kindness Day at work.

Be kind to all kinds of people in all kinds of roles.

1 - Be Attentive

One of the first ways you can celebrate World Kindness Day at work is to tune in, focus and be empathetic . When you’re busy and things are moving fast, it’s easy to get caught up in your own life and priorities—but kindness puts others in the foreground.

In fact, happiness is linked with attentiveness toward others. When you’re making an effort to contribute and make a difference for others, you’re more likely to feel a sense of joy.

This is related to empathy as well—imagining what someone might be thinking or feeling based on what they’re going through. When people feel their leaders and workplace are more empathetic, they report greater engagement, innovation, work-life satisfaction, retention, inclusivity and cooperation.

Kindness—concern for others, compassion and supportive action—is clearly related and can have similar positive effects. So pay attention to those around you and the kindness you can offer.

2 - Be Broad

Building on your attention to others, be broad in how you demonstrate kindness. Be kind toward all kinds of people in all kinds of roles. Offer a kind smile to the person you don’t know well, or express compassion for the close friend you have at work. Demonstrate caring toward those who are in a different place on the hierarchy, in a different department or working in a different region.

Also be kind in numerous ways. Offer help to the co-worker who is struggling with a difficult customer situation or trying to solve a tough problem. Offer an encouraging word to a colleague who has been working long hours to bring a big project to completion.

Invite a newer teammate for coffee or to join you and the team for lunch. And if a colleague needs additional information or coaching, offer kindness in the form of your guidance.

Beyond individual action, what are activities that employers can initiate to celebrate World Kindness Day? Some employers celebrate by doing kindness fairs in which they bring in multiple community agencies and give people the opportunity to learn more about each of them, and how employees can offer kindness through volunteering or through charitable giving.

Even small acts of kindness have big impact.

3 - Be Intentional

Celebrate World Kindness Day by being intentional and taking action. Seek out opportunities to ask questions about what someone might be going through or how you can help on an assignment. From offering a listening ear to helping on a tough task, kindness is best demonstrated through your actions.

You can also express kindness by advocating for colleagues. Make a point of expressing appreciation for the work they do or the way they powered through an issue on behalf of the team. Go to bat for a coworker or reinforce how much great work they do when you have the opportunity to compliment them in a team setting or with leaders.

Since expressing kindness is as good for mental health as receiving kindness, some employers celebrate World Kindness Day by organizing kindness efforts for employees or community groups who may need help. For example, teams organize to bring food to an employee who is ill, rake leaves for elders, spend a day at a food pantry or work with a school to read to children in the afternoon. Any of these intentional and coordinated efforts contribute toward a kinder culture.

4 - Be Ordinary

In addition to bigger efforts which demonstrate kindness, it’s also impactful to be kind through small actions. Even the most seemingly insignificant action can mean a lot to someone else—because it shows you’re present, grateful and sharing the work experience together.

If you prioritize kindness, you’ll be in good company. In fact, people are generally feeling more compassionate and taking the time to check in on those they care about—fully 67% of people—according a series of polls conducted by The Harris Poll .

At work, you can express kindness in small gestures—like grabbing coffee for someone on your team while you’re making a trip to the cafe, or offering to update them on the meeting they had to miss.

Some companies take the simple step of serving cider and donuts (or another treat) to employees during World Kindness Week in order to express gratitude for people’s time, effort and contributions.

5 - Be Consistent

Another fundamental way to celebrate World Kindness Day (or week) is to expand your kindness across every day and every week—not limiting it to a short period of time.

Adopt an attitude of kindness in which your go-to reaction to people is to give them the benefit of the doubt, empathize with them and seek ways to reach out with compassion. Establish routines of kindness in which you do things repeatedly and with your own brand of kindness.

Focus on customers who are especially demanding because of the pressure they’re under, and offer kindness through your check ins or follow up actions. Seek out new employees and offer to provide coaching on the culture.

Outside of work, focus on the elderly and regularly offer to hold the door. Or when you’re shopping, make it a habit to catch the eye of stressed out parents who may need a nod or a kind smile of encouragement. Establish a goal of doing three kind things every day.

Pick the routine that works for you, but make it part of how you behave on an ongoing basis—both at work and outside of work as well.

Make a Difference

Kindness is good for people and good for business, but it’s especially good for societies. We want to live and work in places where people care, and where we are respectful and appreciative toward each other.

And you can have a huge impact on others, no matter what your role. How you interact has influence—and people will take cues from the choices you make and the behaviors you demonstrate.

So be kind on World Kindness Day—and all the days—for yourself and for your friends, family and colleagues.

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WORLD KINDNESS DAY ®

Scroll down for a collection of fun resources to help celebrate #worldkindnessday

Read our World Kindness Day post on the kind blog

To get ready for World Kindness Day®, read our blog post about how we can actually make kindness the norm. If you haven't already, be sure to follow us on Facebook, Instagram or Twitter. #worldkindnessday #makekindnessthenorm

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Messages of kindness and peace from students around the world stretch 18 miles

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Imagine unrolling a paper chain from Carlsbad more than 18 miles south.

Now, consider that each link of that paper trail carries a handwritten message of love and kindness. Consider, too, that these 360,000 chain links were created with used paper — homework assignments, old tests, artwork, paper bags, cereal boxes — by students from schools in all 50 U.S. states and on all continents except Antarctica.

You get the gist of this colossal undertaking by Kids for Peace, a global nonprofit based in Carlsbad.

Instead of stretching the paper chain from Carlsbad’s Pacific Rim Elementary School to Westfield UTC, however, they arranged the strands into a giant heart on the football field.

This paper chain project, more than 18 months in the making, came to fruition on Nov. 13, World Kindness Day.

“It was started because of the pandemic,” explains Jill McManigal, a Carlsbad mom and former teacher who co-founded and heads Kids for Peace.

Students, isolated for months at home, needed to find ways to connect and to remain optimistic during this uncertain time, she says. “By doing this paper chain, they were symbolically connected.”

The recycled paper “love links” were written in several languages, including Chinese, Farsi, Hebrew, Italian, Japanese, Spanish, Swahili and Tagalog. One message read “love” in Braille.

Messages sent from other states and from abroad were stapled and assembled into chains by local student volunteers.

“We did it on campus throughout the day, during lunch recess and after school for six weeks,” says Oscar Torrico, an Oceanside Reynolds Elementary School counselor.

Among thoughts shared were: “You’re loved,” “Kindness matters,” “Have faith,” Care for each other,” “Have a good day,” “All we need is hope,” “Stay Strong!,” “Be the source of someone’s joy” and “Learn to dance in the rain.”

Teachers said the project energized and excited students.

“My kids were so proud to be part of something on such a grand scale. They read messages of love from all over the world,” says fifth-grade teacher Margaret Malek at Reynolds Elementary. She made assembling the chain a community service project.

A team took a section of the chain to classrooms inviting all students to join in creating links.

“It was relaxing for kids to work on their love links,” she says. “They reflected on the day and positive wishes for world. “ Some of their messages reflected life’s “keys of excellence” taught in her class, such as: “Own it” and “Believe in yourself.”

“They really struggle with believing in themselves and with their self-esteem, especially during the pandemic,” Malek says.

When done, everyone assembled on the playground. They laid the links in the shape of a peace sign, then students sat and stood in it.

The original goal of Kids for Peace was to set a Guinness world record for the longest paper link chain.

When Guinness informed them their chain needed to exceed 100 miles in length, they decided it would be too time-consuming, considering it took 18 months to produce and five days to assemble just 18 miles of chain.

While their efforts won’t earn Guinness status, McManigal is convinced, based on her organization’s research, it is the first 18-mile recycled paper chain with messages of love, hope and peace.

Kids for Peace already set a Guinness record in 2015 with creation of the largest collage of handprint cutouts (104,108 handprints). Each was personalized with a positive message, and the collage was displayed on several walls of Dignity Health hospital in Glendale.

McManigal founded Kids of Peace with Carlsbad High junior Danielle Gram in 2006 to stress acts of kindness, love and peace. It grew to encompass three Carlsbad elementary schools, then spread to other San Diego schools. The California Department of Education became a partner four years ago. Now there are 450 chapters on six continents.

In addition to its school Peace Pledge Program, the group launched an annual “Great Kindness Challenge” 11 years ago, asking for 50 acts of kindness to be completed during the last week of January.

Each season begins with a spectacular event to get the kids excited: local school principals sky diving (2016) or bungee jumping from a bridge (2019). One year, a bus tour that started in New York’s Times Square, where it was featured on “Good Morning America,” crossed the country to Carlsbad, stopping to perform 50 acts of kindness along the way.

Every year it organizes a service project to grant a child’s wish in another country. A Kenya girl named Maggie wished she had a school to attend, so Kids for Peace built one. A girl in Pakistan yearned for a school that accepted girls, so they worked with local authorities to construct and furnish one. A boy in Liberia wanted a health clinic to help save people during the Ebola outbreak. His wish was granted.

All of these were paid for by school kids’ fundraising activities — wishing-well coin tosses, lemonade stands, haircut sales and more.

“We are always looking for ways to harness the passion of children,” McManigal says.

Links of the paper chain from Saturday’s heart display will be delivered to senior centers, local city halls, libraries, school districts, politicians’ offices, the White House and the U.S. Institute of Peace in Washington, D.C.

“There’s something magical about this,” McManigal notes. On World Kindness Day, she took a photo of volunteers standing around the perimeter of the heart. For one picture, she asked everyone to touch the heart with their feet. One teacher looked down and, out of some 360,000 links, spied a hopeful message written by one of her own students whose family had been hit hard by the pandemic.

“It was so healing,” McManigal says. “There were times during the pandemic that we needed that extra boost. It really uplifted our spirits when we read the messages.”

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Essay on Importance of Kindness

Students are often asked to write an essay on Importance of Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Kindness

Understanding kindness.

Kindness is a virtue that everyone should possess. It’s the act of being friendly, generous, and considerate. It brings joy to people’s lives and strengthens relationships.

Why is Kindness Important?

Kindness is important because it promotes positivity. When we show kindness, we spread happiness. This can make the world a better place.

The Impact of Kindness

Kindness creates a ripple effect. One act of kindness can inspire others to do the same. This can lead to a community filled with love and respect.

In conclusion, kindness is a powerful tool. It can change lives and make the world a better place. So, let’s be kind!

250 Words Essay on Importance of Kindness

Introduction, kindness and personal development.

Kindness plays a pivotal role in personal development. It cultivates empathy, patience, and understanding, strengthening our emotional intelligence. When we practice kindness, we step out of our comfort zone, broadening our perspectives and enhancing our personal growth.

The Ripple Effect of Kindness

Kindness has a ripple effect. A single act can inspire others, leading to a chain reaction of benevolence. This collective kindness can bring about substantial societal change, promoting peace and unity.

Kindness and Mental Health

Kindness also has profound effects on mental health. It triggers the release of endorphins and serotonin, promoting happiness and reducing stress. Furthermore, it strengthens relationships, providing a support network crucial for mental wellbeing.

Kindness in Leadership

In leadership, kindness fosters trust and respect, enhancing team cohesion and productivity. It encourages open communication and collaboration, crucial for innovation and problem-solving.

In conclusion, kindness is a powerful tool for personal and societal development. It instills empathy, promotes mental health, and enhances leadership skills. As future leaders, let us embrace kindness, not as an afterthought, but as a guiding principle in our journey towards a better world.

500 Words Essay on Importance of Kindness

Introduction: the power of kindness.

Kindness is not only beneficial to those who receive it, but also to those who practice it. It has been linked to improved mood and reduced stress levels. When we engage in acts of kindness, our brain releases endorphins, the body’s natural painkillers, which induce feelings of happiness and satisfaction. This emotional uplift can help alleviate anxiety and depression, contributing to overall mental health. Additionally, kindness fosters personal growth by encouraging empathy and compassion, critical skills in our increasingly interconnected world.

Kindness as a Social Glue

Kindness acts as a social glue that fosters community cohesion. It promotes a sense of belonging and mutual respect, which are vital for harmonious coexistence. In a diverse college setting, kindness can bridge cultural and social gaps, fostering inclusivity and understanding. This is particularly important in our globalized world, where diversity is not just a fact of life, but a valuable resource that can enrich our perspectives and experiences.

Kindness and Social Change

Kindness can also be a potent tool for social change. History is replete with instances where acts of kindness have sparked movements and brought about significant societal transformations. By standing up against injustice, showing compassion to the marginalized, or simply extending a helping hand to those in need, we can make a profound impact. As future change-makers, it is essential for college students to recognize the potential of kindness as a force for good.

Conclusion: Cultivating a Culture of Kindness

In conclusion, kindness is not just a personal virtue but a societal asset that can contribute to personal growth, community cohesion, effective leadership, and social change. As college students, it is imperative to cultivate a culture of kindness, not just on campus, but in every sphere of our lives. By doing so, we can contribute to a more empathetic, understanding, and inclusive society.

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Essay on Kindness

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In a world bustling with diverse activities, where ambition often overshadows empathy, kindness emerges as a beacon of hope and warmth. This essay explores the profound essence of kindness, its definition, inherent meaning, and the impactful ways it can be incorporated into our daily lives, especially for students aspiring to make a difference.

Kindness , at its core, is a selfless act marked by acts of generosity, consideration, and care towards others without expecting anything in return. It transcends mere politeness and delves into the realm of empathy and compassion. In the simplest form, kindness can be a smile, a helping hand, or a comforting word – small gestures that hold the power to transform moments and lives.

The Multifaceted Nature of Kindness

Kindness is not a singular, isolated behavior but a complex interplay of various attributes. It involves:

• Empathy: Understanding and sharing the feelings of others.
• Compassion: A deep awareness of others’ suffering coupled with a desire to alleviate it.
• Generosity: The willingness to give time, energy, or resources.
• Gratitude: Appreciating and recognizing the good in others and in the world.

The Impact of Kindness

Kindness, though often quiet and unassuming, has a ripple effect that extends far beyond the initial interaction. Studies have shown that acts of kindness:

• Improve Well-being: Both the giver and receiver of kindness experience heightened feelings of happiness and contentment.
• Foster Connections: Kindness bridges gaps between people, fostering a sense of community and belonging.
• Inspire More Kindness: Witnessing or experiencing kindness often prompts individuals to act kindly themselves, creating a cycle of goodwill.

Benefits of Kindness

• Improved Well-being: Acts of kindness, whether giving or receiving, can trigger the release of endorphins, often referred to as “feel-good” hormones, leading to an improved sense of well-being and happiness.
• Better Relationships: Kindness is a key factor in building and maintaining healthy relationships. Acts of kindness, such as listening empathetically or providing support, can strengthen connections with others.
• Improved Mental Health: Engaging in acts of kindness has been linked to improved mental health outcomes, including reduced symptoms of depression and increased life satisfaction.
• Physical Health Benefits: Research suggests that kindness can have positive effects on physical health, such as improved heart health and a boosted immune system.
• Enhanced Self-esteem: Acts of kindness can boost one’s self-esteem and self-worth, as they provide a sense of purpose and fulfillment.
• Positive Social Impact: Acts of kindness can create a ripple effect, inspiring others to engage in kind actions as well. This can contribute to a more compassionate and harmonious society.
• Increased Happiness: Engaging in acts of kindness has been associated with greater overall life satisfaction and happiness, as it brings joy to both the giver and receiver.
• Strengthened Bonds: Kindness strengthens bonds between individuals and can lead to deeper and more meaningful relationships with family, friends, and colleagues.
• Personal Growth: Practicing kindness can lead to personal growth and a greater sense of purpose, as it encourages individuals to be more mindful, compassionate, and empathetic.
• Cultural and Global Harmony: Kindness is a fundamental value in promoting cultural and global harmony, fostering peace, cooperation, and understanding among diverse groups.
• Positive Influence: Kindness can serve as a positive influence, inspiring others to follow suit and engage in acts of kindness, creating a more compassionate and caring world.
• Personal Fulfillment: Ultimately, practicing kindness can lead to a sense of personal fulfillment and a greater purpose in life, as it contributes to the betterment of oneself and others.

Kindness in Everyday Life

Incorporating kindness into daily life can be simple yet profound. Here are some ways students can practice kindness:

• Volunteering: Offering time to help others, be it in a community center, a local charity, or a school event.
• Listening Actively: Sometimes, offering an ear to someone who needs to talk is one of the kindest things one can do.
• Sharing Knowledge: Helping a peer understand a tough concept or sharing study resources.
• Small Acts of Thoughtfulness: Complimenting someone, thanking a teacher, or helping a younger student.

Overcoming Barriers to Kindness

While the concept of kindness is universally admired, practicing it consistently can be challenging. Barriers include:

• Busy Schedules: The fast pace of life can make us overlook opportunities to be kind.
• Fear of Rejection: Sometimes, people hesitate to offer help, fearing their efforts won’t be appreciated.
• Misunderstanding Kindness: Kindness is not about grand gestures; even the smallest act can make a significant impact.

Kindness in Literature and History

Throughout literature and history, kindness has been a recurring theme. From the parables of ancient scriptures advocating for compassion to modern tales celebrating unsung heroes, kindness is a thread that weaves through the tapestry of human experience.

Kindness in the Digital Age

In the era of social media and digital communication, kindness has taken on new forms. It’s vital for students to practice kindness online by:

• Being Respectful in Interactions: Avoiding negative comments and spreading positivity.
• Supporting Causes: Using digital platforms to support charitable causes and spread awareness.

In conclusion, Kindness, in its essence, is about recognizing our shared humanity and extending warmth to others in our journey. For students participating in essay writing competitions, this essay serves not just as an exploration of the concept but also as an invitation to embody kindness in their lives. In a world often clouded by competition and individualism, kindness stands out as a universal language of empathy and compassion, capable of transforming both the giver and receiver, and ultimately, the world.

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Generate an essay on the importance of extracurricular activities for student development

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Kindness Essay

Kindness essay is a reflection on the idea of kindness, which is an act of selflessness. Because kindness doesn’t come with the expectation of receiving anything in return, it is a great way to show your appreciation for what you have received in life.

Kindness is always an excellent choice to make in any situation. When someone feels bad or down, the kindness shown can make a person feel more supported and loved. It is an action that anyone can do.

Importance of Kindness Essay

Kindness is a simple yet powerful gesture. It can positively impact someone’s life, and the ripple effect is just as powerful. In the academic community, kindness is thought to be an attitude that influences achievement among people.

Kindness is a form of love and compassion and one that needs to spread throughout the world. It allows people to see the best in others, encouraging them to be their best selves. Allowing kindness to exist for those around us is beneficial for them and ourselves.

It is our responsibility as human beings to be kind to other people. We can be considerate and compassionate towards other people to live in peace and love. Kindness is a virtue, and it is one of the essential things in life. It shows other people that you care about them and takes away some of the pain and suffering that they may be feeling. It can also help heal others, and everyone should always try to think about how their actions will affect others before taking them.

Kindness is vital in every single person’s life. It makes the world a better place and can make someone feel loved. With the help of kindness, you can start your good deeds to make the world a better place.

You can find more essays similar to the kindness essay on BYJU’S website. Also, explore a wide range of exciting kids’ learning resources on the website.

Frequently Asked Questions

What is kindness.

Kindness is a simple gesture that can positively impact someone’s life. It also helps people be compassionate and considerate towards others.

Why is kindness important?

Kindness is important because it is our responsibility to be kind to others. This helps people to live in peace and love. As a virtue, kindness is one of the essential things in life. It helps us be empathetic towards people and extend our hands to support them.

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11 ways to make the world a kinder place

For World Kindness Day, we bring you 11 ways you can show some kindness… and maybe feel better too.

World Kindness Day, which takes place every year on November 13, is a celebration of the ties that bind our communities together. Thousands of tiny acts of kindness turning from ripples into waves and spreading hope and goodness around the world. You can join the celebration by pledging to do one kind thing today.

“I do believe that kindness is the most important thing that we have, as human beings, to make everybody’s life better,” says David Jamilly, founder of the non-profit Kindness UK.

“Kindness is a positive value that encompasses a lot of other values like compassion, altruism, empathy, sympathy.

“We’re in a very, very challenged world at the moment and the only way that we can work together and communicate together, find solutions together, have community together, is through kindness.”

But the more surprising thing is that in being kind, we are not just helping others, we are healing ourselves. Numerous studies have shown that people who carry out more acts of kindness feel better themselves.

In an 2020 survey by the Mental Health Foundation , 63 per cent of UK adults agreed that when other people are kind to them it had a positive impact on their mental health. The same proportion said the reverse – being kind to other people had a positive impact on their own mental health.

Mental health campaigner and novelist Matt Haig says kindness can offer “a way out” if you’re dealing with depression or anxiety.

“Mental illness, through no fault of our own, very often makes you self-absorbed. It sends you inward. There’s a therapeutic, healing effect of caring. It’s this paradox: often behaviour we see as selfless, is actually in a very deep sense self-serving. It’s actually good for us,” he explains.

“Self-care is actually caring for others, they’re not opposites. And I really, genuinely believe that it’s good for our brain chemistry, it’s good for our lives and our relationships. And it’s good for the world we live in.”

To help you and your community, The Big Issue has brought together 11 suggestions for how you can celebrate World Kindness Day 2021. Because, as Aesop wrote in The Lion and the Mouse, “No act of kindness, no matter how small, is ever wasted.”

Engage your empathy online

We live in a culture that is all too quick to judge people, often without really knowing the full context of their actions. Before you share your righteous hot take on Twitter, Haig suggests a few questions you might want to ask yourself first: “Why am I talking about this? Am I trying to make the world better? Or am I just venting? Am I performing a little bit? Is there a better way to affect change than targeting individuals?”

Give to a local food bank

In the wake of the £20 government cut to universal credit, foodbanks are struggling to keep up with demand. Recently, Sabine Goodwin, coordinator for the Independent Food Aid Network (IFAN), told us that low supplies have forced a number of independent food banks – which often have fewer resources and less funding than larger projects – to reduce the size of the parcels they distribute.

You can donate food staples, toiletries and other essentials, or you can even set up a direct debit to make a regular cash donation. Find a food bank near you and the kind of items you can donate with The Big Issue’s guide .

Give a dog a bone (or a kitty some kibble)

Animals need kindness too. Across Britain, the RSPCA and SSPCA look after thousands of abused, abandoned, neglected or unwanted animals. Many centres run Amazon Wish Lists, so in just a few clicks you could send some nourishment and comfort to a good doggo, or purring pussy cat. 

You don’t even need to get out of your pyjamas. In Scotland, the SSPCA has a handy directory of all the local lists . If you’d like to donate in England or Wales, you can find out how by searching for your local RSPCA rescue centre .

Donate your old furniture

Furniture poverty is on the rise in the UK. The campaign group End Furniture Poverty estimates that 4.8 million people are living without at least one essential appliance and only two per cent of social housing comes furnished.

So the next time you’re updating the look of your home, why not give your old furniture a new life by donating it to someone in need? As a bonus, it’s also more environmentally friendly than sticking it in the dump. Read how you can get donating here . 

Even a fake smile releases endorphins and serotonin, which elevate your mood and act as natural painkillers, so slapping on a grin is a good way to make yourself feel better. But it can also be a really easy act of kindness. Smiling is contagious, so when you smile at someone, there’s a good chance they’ll reciprocate. Then they can enjoy all the lovely brain chemicals too.

Leave a legacy

The benefits of kindness don’t rely on you knowing the recipient. One of the most Earth-shaking ways you can be kind right now is to pledge to donate your organs to someone else when you die.

The Big Issue spoke to organ donation campaigner Jim Lynskey before he sadly died while waiting for a heart transplant. He said there is a terrible shortage of donated organs. 

“I’ve known a patient to be on the urgent list for seven months, sat in hospital, being kept alive by external pumps and other apparatus. It speaks volumes that on an urgent waiting list, it’s a seven-month wait at times. It’s just shocking.”

Find out about being an organ donor here . And remember – it’s vital that you tell your family and friends about your wishes.

Phone someone you love

Stop and think for a minute. Who could use a phone call? Not a text, an honest-to-god phone call. If you know someone who might be feeling lonely right now, be the one to pick up the phone.

Write a positive comment

The internet is full of negative comments. Let’s change that. Next time you see a stellar social media post or read a well-written article, let the person know! Together we can create a kinder online experience.

Volunteer your time

If you’re lucky enough to have some free time, volunteering to help others is a rewarding, and kind, thing to do. On World Kindness Day, make a plan for how you could help this Christmas. Volunteering is a great way to get physical exercise boost your wellbeing, make friends and developing new skills. 

Support your local Big Issue vendor

Big Issue vendors are out in all weather, bringing you an award-winning magazine and earning an income. When you’re heading to work, or going round the shops, take a moment to stop, say hello and buy a magazine.

Or if you don’t have a vendor near you, you can buy this week’s magazine from the online shop or take out a subscription to make sure we can continue to support our vendors over this difficult period. You can even link your subscription to a chosen vendor with our online map .

Don’t forget to be kind to yourself

This isn’t a selfish aim. “If you are good to your body and your mind, then you are much more likely to be to have some spare capacity to throw out,” said Jamilly. “If you are kind to yourself, it’s much easier to do things for others.”

It might be taking time for a breathing exercise, going for a run, or making yourself a nice warm hot chocolate. Whatever recharges your batteries to face another day.

Subscribe to your local Big Issue vendor

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